Boundaries

Poor boundaries are a lack of clear and healthy limits in our personal and professional lives. These limits define what is acceptable and what is not, and when they are not well-established, it can have a wide range of negative impacts on our lives, from stress and burnout to strained relationships and diminished self-worth. Who would choose that! But we do. People do not necessarily take advantage of us because we have poor boundaries. They capitalise on the fact that we drop our boundaries.

Listening

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Understanding

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Connecting

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Balancing

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Listening • Understanding • Connecting • Balancing •

How Kinesiology can help with boundaries.

Stress and burnout are very real outcomes of poor boundaries. When we don't set limits on our time, energy, and resources, we can become overwhelmed and exhausted. This can affect our ability to function effectively and can lead to physical and mental health issues.

If you’re a people pleaser, want to avoid conflict or you don’t communicate your needs and expectations clearly (aka set healthy boundaries) you may well experience resentment, guilt, exhaustion and eventually low self worth as you try to meet everyone else’s needs instead of being honest about what you want/need….guess what? that is the essence of a firm boundary - speaking out for what you need without guilt.

I use kinesiology in a different way with boundary setting. We look at opening the heart so you know what you want, we activate and balance the throat so you express your needs and we build your self esteem and confidence.

Poor boundaries are exhausting - let’s work together to firm up yours and give you more energy, time and happiness.

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