Free Resources
These free downloadable resources are all designed with your health and happiness in mind. They are created for you and your children, based on my decades of experience in clinic, research and areas of interest.
New resources may be added, so don’t be a stranger, pop back regularly to check out what’s going on.
If you are an empath or sensitive to other people’s energy or places, this little guide will teach you how to protect and clear your energy so you can move forward with ease.
By alkalising your body you can improve your health, lose weight, have more energy and ward of disease. Download this handy pdf to know what foods will “Alkalise You”.
The Hawaiian Prayer of Forgiveness;
Ho’o Pono Pono is a powerful way to forgive. This guide explains what it is, how to use it and shares the often hidden fifth line.
This poem by Lao Tzu is a reminder of how powerful your thoughts are at shaping your destiny…reminding you to think and speak gently with kindness to yourself and others
This simple mini routine can be done lying down in about 10-15 minutes as you hold key acupressure points, breathe and allow your body to release shame, guilt and regret.
An overtired baby won’t sleep! But what to do to help them drop off into the land of nod? This simple sleep technique is tried and tested on my own kids and many little clients.
This little infographic shares 5 simple steps to support and reduce your anxiety. Print it out, pop it on the fridge or add to your phone as a wallpaper. These steps have helped many.
An approach to mindfulness. This pdf gives you a simple four-step process which enables you to stop and recognise the emotions that challenge you and offers a new way of responding.
A simple infographic to use as a reminder. Stick it on your fridge or save it to your devices and look at it when you feel stressed. Sometimes we all need a reminder to chill.
Ease HSC stress for students and families with this simple guide that offers support, not force. Understanding not arguments. Helping parent and student to stay connected, calm
& kind through exam time.
