From Sydney to Broome, I was reminded why breaks, both daily pauses and longer holidays, are vital for balance and emotional health. Simple moments like reading in the sun, whale watching, chatting with strangers, or sleeping in can restore energy, calm your nervous system, and bring clarity. Taking time out isn’t lazy, it’s essential.

In kinesiology, we know your body and mind thrive when you honour both action and rest. This blog shares my holiday experiences as a reminder to slow down, reconnect, and restore flow because the best version of you comes alive when you choose to pause and honour the Yin and Yang.

At Zode Kinesiology, healing isn’t always linear. Sometimes your body flows with release, while another part holds back in resistance. This “push–pull” is not a problem, it’s a sign of deep integration. The body is showing both what’s ready to let go and what still feels protective. With awareness and compassion, the resistant part softens and joins the flow, leaving you lighter, clearer, and more aligned.

Whether you feel pulled in two directions during a session or in everyday life, these moments carry wisdom and healing potential. Your body knows the way forward. I can guide you back hone to yourself.