Why Do I Feel Guilty When Setting Boundaries?

Tired of putting others first and feeling guilty for saying no? You’re not alone. At Zode Kinesiology, we explore the emotional and energetic roots of poor boundaries and help you reclaim your time, energy, and voice, without the guilt.

Learn why boundaries feel so hard to hold, how guilt plays a role, and how gentle kinesiology sessions can shift old patterns and restore your sense of self. This isn’t just about saying no, it’s about honouring your needs and feeling safe, strong, and seen in your own life. Start your boundary healing journey with Zoe at Zode Kinesiology today.