Tired of being tired? This deeply practical guide by holistic kinesiologist Zoe Jack covers everything you need to finally understand — and transform — your sleep.
From the science of melatonin and serotonin to the Traditional Chinese Medicine lens of Yin, Yang, and the Shen, Zoe weaves together ancient wisdom and modern sleep hygiene into 16 actionable tips. Covering insomnia, children's sleep, menopause, stress, and how kinesiology addresses sleep at its root, this is far more than a bedtime checklist. It's a whole-life guide to reclaiming your rest…written by someone who has lived every sleepless chapter herself.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Tired of being tired? This deeply practical guide by holistic kinesiologist Zoe Jack covers everything you need to finally understand — and transform — your sleep.
From the science of melatonin and serotonin to the Traditional Chinese Medicine lens of Yin, Yang, and the Shen, Zoe weaves together ancient wisdom and modern sleep hygiene into 16 actionable tips. Covering insomnia, children's sleep, menopause, stress, and how kinesiology addresses sleep at its root, this is far more than a bedtime checklist. It's a whole-life guide to reclaiming your rest…written by someone who has lived every sleepless chapter herself.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
