Stress & Anxiety

Perfectionism can be a significant source of stress and anxiety for many people. It can lead to unrealistic expectations, fear of failure, and excessive self-criticism, which can all contribute to stress and anxiety symptoms. People can also feel stress and anxiety around the future or the unknown. At the very least it can be debilitating and leave us feeling negative, stuck or hopeless.

When it comes to stress and anxiety, kinesiology can be helpful as it can identify the underlying causes of stress and anxiety by testing for imbalances in the body’s energy systems. This can also include identifying nutritional deficiencies, hormonal imbalances, or emotional stressors that may be contributing to your symptoms. 

Overall, healing perfectionism-related or future-related stress and anxiety requires self-awareness, self-compassion, and a willingness to let go of unrealistic expectations. By working with Zoe, you can cultivate a more balanced and positive perspective on yourself, your ability and your future.