Digital Products
You’ll find all our digital downloads here.
Digital Products
These downloads have been developed by Zoe, after decades of training,
experience in and outside clinic, networking and her own intuitive wisdom.
Choose wisely because due to the nature of these downloads
arriving immediately in your inbox, there are no refunds.
For your convenience they are displayed in alphabetical order
Each download link will last for 24 hours so please check your
inbox/spam/junk folders and download the pdf so you have life long access to it.
Curious about AromaTouch but not sure what to expect? This beautifully written information sheet from holistic kinesiologist Zoe Jack explains everything you need to know about this deeply calming technique. Discover the 8 essential oils used: Balance, Lavender, Melaleuca, On Guard, AromaTouch, Deep Blue, Wild Orange and Peppermint, including the emotional and physical properties of each.
Learn why AromaTouch is not massage, who can receive it, and what the experience actually feels like. Perfect for anyone considering booking a session or wanting to understand the oils they're working with.
Zoe offers AromaTouch in-person sessions in Maroubra NSW. They are 60mins in duration.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Ready to finally let it go? This powerful yet simple ritual guides you step by step through writing out your fears, resentments, pain, and limiting beliefs and releasing them through fire. More than just journalling, this is a full ceremonial process: setting sacred space, allowing emotions to surface safely, anchoring a new intention, and returning the ash to the earth.
Written by holistic kinesiologist Zoe Jack, this guide holds you through every stage with warmth and wisdom. One ritual can shift what years of thinking about it couldn't.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Everything you need to confidently work with crystals, all in one beautifully presented guide.
Written by holistic kinesiologist Zoe Jack, this comprehensive guide covers selecting, cleaning, charging, programming, storing, and using your crystals with intention. Includes crystal grids, chakra and crystal pairings, the 8 crystal geometries and what they mean, an introduction to The Liquid Crystals, Zoe's personal favourites with their healing properties, animal totems and essential oil pairings, plus a handy FAQ.
Whether you're a complete beginner or looking to deepen your practice, this is the crystal companion you'll return to again and again.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
More than a how-to, this is an invitation back to yourself. Holistic kinesiologist Zoe Jack guides you through the ancient, feminine practice of making moon water, from understanding Grandmother Moon and the yin/yang balance of lunar and solar energy, to working with each moon phase, choosing crystals safely, tuning your water to colour and intention, and knowing what to do with it afterwards.
Includes journal prompts, intention-setting examples, and a beautiful closing affirmation. A gentle, grounding ritual for women ready to slow down, reconnect, and receive.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Ready to let go of what's weighing you down? This beautiful step-by-step releasing ritual guide by holistic kinesiologist Zoe Jack walks you through creating a sacred space, setting powerful intentions, and consciously releasing what no longer serves you, whether that's fear, grief, anger, or old attachments.
Drawing on the five elements and colour wisdom, it includes intention phrases, cleansing practices, crystal and moon water techniques, and grounding rituals to help you close the ceremony with gratitude. Simple, soulful, and deeply effective, this is self-healing you can do at home, any time you need to clear and begin again.
For those who want a full immersion into a Releasing Ritual, I have a 2 hour Releasing Ritual session in Maroubra NSW to fully identify and let go. Based in nature and you will be fully guided and held throughout this experience.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
A gentle, grounded guide to your nine energy centres, from the Earth Star beneath your feet to the Soul Star above your head. Each chapter walks you through where a chakra lives, what it carries emotionally, how it shows up in the body, and simple ways to bring it back into balance: essential oils, crystals, sound frequencies, movement, affirmations and reflective journal prompts.
Written in a warm, conversational voice, this companion blends kinesiology-informed body wisdom with shamanic and folkloric insight. Whether you're new to chakra work or deepening an existing practice, this is a guide to return to again and again, one wheel at a time.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Curious about pendulums but not sure where to start? This complete users guide takes you from complete beginner to confident practitioner. Learn what energy really is, how to choose and hold a pendulum, how to map your own unique "yes" and "no" swings, and how to programme, cleanse and charge your tool with intention. Packed with practical everyday uses, from decision-making to food and body checks, plus ready-to-use charts, a Yin/Yang reference table, and blank circle charts to create your own.
Written with warmth by Zoe, holistic kinesiologist, this is the ultimate companion for anyone ready to listen more closely to their own inner knowing.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
One of nature's most powerful cleansing agents that most people have no idea how to use. This comprehensive guide from holistic kinesiologist Zoe Jack covers everything you need to know about premium Australian Bentonite Clay. Learn how it works through adsorption and absorption, how to take it internally, and over a dozen topical applications including face masks, armpit detox, clay baths, body wraps, oral health, mastitis relief, baby powder, digestive support, and even use for sick pets. Clear mixing ratios and step-by-step instructions included. A practical, whole-family natural health reference you'll return to again and again.
Zoe can order you Bentonite Clay if you are interested - just email her at hello@zode.com.au (Australia Only)
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Give your family the tools to navigate big emotions with calm and connection. The Calm Kids Toolkit is a practical guide to emotional regulation for parents and children, blending nervous system science with simple, effective techniques.
Learn how the "three brains" work, why your energy sets the emotional climate at home, and how to hold space for your child's feelings without fixing or shutting them down. Packed with breathwork, body-based tools, and calming strategies you can use anywhere, anytime. This guide helps you respond instead of react, repair instead of perfect, and build a calmer, more connected home.
Written by Zoe, a holistic kinesiologist with over a decade of clinical experience with families.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Discover the ancient wisdom of the Five Elements: Wood, Fire, Earth, Metal and Water, and how they map onto your emotions, body and life's seasons. This information guide explores each element's gifts and shadows, helping you identify which one is speaking to you right now. Complete with reflection prompts, sorted affirmations for every element, and a full step-by-step ritual (including a directional prayer) to bring balance back into your body and life.
Grounded in Traditional Chinese Medicine and written with warmth and depth, this guide is both a self-discovery tool and a practical ritual you'll return to again and again.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
You've done the session, the retreat, the circle. You felt the shift. And then life pulled you back. This guide explains why and exactly what to do about it. Holistic kinesiologist Zoe Jack unpacks the neuroscience of integration, why healing doesn't stick without it, and how to work with the lunar cycle as your natural integration rhythm.
Includes a full 5-step two-week moon integration ritual, guided journalling prompts, a 14-day daily tracker, real-life case studies, and a closing guided meditation script. The missing piece in most healing journeys, and one of the most valuable guides in this collection.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
This isn't another self-care checklist! It's a whole-person workbook that helps you actually build a practice that sticks. Holistic kinesiologist Zoe Jack guides you through understanding why self-care is sacred (not selfish), identifying what's blocking you, and creating a realistic daily plan for your physical, mental, and spiritual bodies.
With daily check-ins, weekly reflections, emotion regulation tips, journal prompts, and self-responsibility exercises, this is the kind of resource you return to again and again. Practical, warm, and deeply grounding, because consistency is where the real transformation lives.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
For the mum who can't seem to stop, even when she wants to. This warm, honest guide by holistic kinesiologist Zoe Jack names the invisible load that so many mothers carry: the constant thinking, remembering, noticing, and holding that never switches off.
Drawing on neuroscience, kinesiology, and attachment theory, Zoe unpacks the mental load, the perfectionism trap, the nervous system beneath it all, and why it intensifies after having a baby. More than an explanation - it's a permission slip. With practical tools, journal prompts, and genuine compassion, this guide helps you begin to put yourself down gently, without guilt.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Clear the air, clear your energy. This simple, beautiful guide by holistic kinesiologist Zoe Jack walks you through the sacred practice of smoke cleansing with white sage.
How to recognise when your space (or you) need clearing, the full step-by-step process for a safe and mindful cleanse, and gorgeous blessing scripts for both yourself and your home. Perfect for daily rituals, energy resets, or whenever life feels heavy and stagnant. A gentle, grounding practice to invite in peace, light, and renewal.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Your breath is the most powerful free tool you have, and most of us aren't using it. This beautifully presented guide from holistic kinesiologist Zoe Jack walks you through 7 conscious breathing techniques, from deep belly breathing and box breathing to the lesser-known micro cosmic orbit and better brain breathing.
Each technique includes clear setup instructions and explains exactly how it works in your body from vagus nerve activation to nervous system regulation. Simple enough to start today, effective enough to change your life.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Feeling sluggish, foggy, or like you're carrying energy that isn't yours? This practical guide from holistic kinesiologist Zoe Jack explains why negative energy accumulates and exactly how to clear it.
From grounding barefoot on earth and salt baths, to a step-by-step body swiping ritual used in clinic, these are real tools you can use daily and weekly to reset your aura, protect your boundaries, and return to feeling whole. Includes the powerful zebra story that will change how you understand trauma release forever.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
A vision board is one of the most powerful tools for turning your goals into reality. This guide shows you exactly how to create one that actually works. Holistic kinesiologist Zoe Jack takes you beyond the scissors-and-magazines approach, showing you how to connect emotionally with your vision so it activates you from the inside out.
Includes the why behind vision boards, the right questions to ask yourself, practical tips for creating and displaying yours, and a genius quarterly planning strategy to build real momentum throughout the year. Creative, uplifting, and deeply practical.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Are you in the depths of a dark night of the soul? That profound, disorienting period of spiritual crisis, identity loss, or existential unravelling?
This compassionate guide by holistic kinesiologist Zoe Jack walks you through what the dark night really is, how to recognise it, and how to move through it with grace. Covering eight distinct types, from mystical and trauma-based to existential and collective, it includes a visual decision tree, journaling prompts, somatic practices, energy tools, and step-by-step support for both yourself and loved ones. There is a way through. This guide will help you find it.
You can also book a session - online or in person (Sydney NSW) to get support as you navigate this time.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Tired of being tired? This deeply practical guide by holistic kinesiologist Zoe Jack covers everything you need to finally understand and transform your sleep.
From the science of melatonin and serotonin to the Traditional Chinese Medicine lens of Yin, Yang, and the Shen, Zoe weaves together ancient wisdom and modern sleep hygiene into 16 actionable tips. Covering insomnia, children's sleep, menopause, stress, and how kinesiology addresses sleep at its root, this is far more than a bedtime checklist. It's a whole-life guide to reclaiming your rest…written by someone who has lived every sleepless chapter herself.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
Step into the vibrant world of colour healing with this beautiful guide from holistic kinesiologist Zoe Jack. Discover how each colour carries its own healing frequency. From grounding red to calming blue and how to work with colour through crystals, chakras, visualisation, and affirmations.
Includes a full breakdown of 10 healing colours and their properties, a chakra colour correspondence chart, a guided crystal ritual, colour affirmations, and reflective journal prompts. Simple, practical, and beautifully presented, this is an easy way to bring more vibrancy, balance, and intentional energy into your everyday life.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.