For the mum who can't seem to stop, even when she wants to. This warm, honest guide by holistic kinesiologist Zoe Jack names the invisible load that so many mothers carry: the constant thinking, remembering, noticing, and holding that never switches off.
Drawing on neuroscience, kinesiology, and attachment theory, Zoe unpacks the mental load, the perfectionism trap, the nervous system beneath it all, and why it intensifies after having a baby. More than an explanation - it's a permission slip. With practical tools, journal prompts, and genuine compassion, this guide helps you begin to put yourself down gently, without guilt.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
For the mum who can't seem to stop, even when she wants to. This warm, honest guide by holistic kinesiologist Zoe Jack names the invisible load that so many mothers carry: the constant thinking, remembering, noticing, and holding that never switches off.
Drawing on neuroscience, kinesiology, and attachment theory, Zoe unpacks the mental load, the perfectionism trap, the nervous system beneath it all, and why it intensifies after having a baby. More than an explanation - it's a permission slip. With practical tools, journal prompts, and genuine compassion, this guide helps you begin to put yourself down gently, without guilt.
This guide and its contents are for personal use only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
