So many of my clients come to Zode Kinesiology feeling tired, drained, and frustrated with poor sleep — especially waking at the same time each night. Sound familiar?

It’s more than just broken sleep. In energy healing and Traditional Chinese Medicine, different times of night are linked to specific meridians and emotions. Waking between 1am and 3am? That could be liver energy and unprocessed anger. 3am to 5am? Think grief or lung meridian disruptions.

Using kinesiology, meridian theory and emotional stress release, we gently uncover the energetic cause behind your sleep pattern — then support your nervous system and body back into balance.

Your body is talking. The time you wake up holds clues. Let’s work together to restore your natural rhythm and help you finally rest.

Because sleep isn’t a luxury — it’s the foundation of your emotional, energetic and physical wellbeing.

I have noticed more people these days saying “I am feeling anxious. My anxiety is through the roof. I can’t manage it anymore”. Anxiety is a big topic for kids and adults. In our latest blog I look at the signs and symptoms and offer my 8 Top Tips on managing anxiety.

Acupressure is a safe, gentle way of delving into your pain, stress, stagnation and illnesses.At a recent workshop held by Zode Kinesiology we explored 10 of the best points to do this. Participants learnt how to feel the energy and hold points. They experienced the calm that it can bring. There will be another workshop in 2019 so don’t worry if you missed out.