Posts in Anxiety
Holding a Space

It is not uncommon to be called upon to support friends or loved ones through difficult times. This is quite easy to understand and action when the request for help may be to cook a meal, take your friend to an appointment or making phone calls. But what happens when someone simply needs us to be there. Zode Kinesiology’s latest blog looks at what it is to “Hold A Space”.

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Anxiety Busters – My 8 Top Tips

Almost everyone I have spoken to has displayed some level of anxiety which manifests in their work, home, relationships or within themselves. It does not seem to be selective and it is affecting adults, teens, and kids, males and females in equally high proportions.

At a recent networking event I was talking to other professionals and therapists with many saying their clients arrive at their clinic exhausted due to poor sleep, frustrated and a lowered immunity.

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