Big life changes, like motherhood, menopause, or grief can leave you feeling stuck, overwhelmed, or unsure of what’s next.

At Zode Kinesiology, we help women move through life’s messier moments by clearing fear, releasing emotional blocks, and reconnecting you to clarity and direction.

This blog explores how emotional energy work can restore your flow and support your growth so you can trust yourself again and step into your next chapter with grace, strength and soul-aligned power.

At Zode Kinesiology, we help people reconnect with their truth by listening to the wisdom of the body. People pleasing can feel like love, but often it’s a response from our survival brain — driven by fear, guilt, or the need to be accepted.

In this blog, Zoe shares a powerful moment of awareness (yes, even from the toilet!) and how tuning into your body’s signals is the first step back to your authentic self.

If you’re ready to move through emotional blocks, feel safe in your own skin, and stop abandoning your truth….this one’s for you.

Raising a teenager can feel like navigating a storm without a map. Teens often say “I’m fine,” while silently struggling with anxiety, self-doubt, and the pressure to fit in. At Zode Kinesiology, we understand these challenges. Our sessions help teens release emotional stress, quiet their inner critic, and reconnect with calm and confidence. Parents gain tools to truly listen and support their child without adding pressure. Together, we create space for open communication, emotional resilience, and healing…so your teen feels seen, heard, and supported during these crucial years of growth and self-discovery.

Tired of putting others first and feeling guilty for saying no? You’re not alone. At Zode Kinesiology, we explore the emotional and energetic roots of poor boundaries and help you reclaim your time, energy, and voice, without the guilt.

Learn why boundaries feel so hard to hold, how guilt plays a role, and how gentle kinesiology sessions can shift old patterns and restore your sense of self. This isn’t just about saying no, it’s about honouring your needs and feeling safe, strong, and seen in your own life. Start your boundary healing journey with Zoe at Zode Kinesiology today.

Confidence isn’t loud or flashy — it’s quiet strength, rooted in your body and soul. At Zode Kinesiology in Sydney’s Eastern Suburbs, I help women who’ve lost their spark, feel stuck, or struggle to speak their truth.

Through energy medicine, muscle testing, chakra balancing, and emotional release techniques, we gently clear old stories and beliefs holding you back. This isn’t just positive thinking — it’s a guided return to who you truly are beneath pressure, comparison, and self-doubt.

Whether you’re navigating change, motherhood, or feeling disconnected, I’ll help you trust your voice and feel at home in your own skin again.

Have you felt off lately — emotional, foggy, wired but tired? You’re not broken. The Earth’s frequency, known as the Schumann Resonance, has been spiking, and your sensitive nervous system is responding.

This subtle “heartbeat” of the planet helps us feel calm, grounded, and connected. When it shifts, we do too. It’s not just spiritual — it’s energetic, emotional, and very real.

At Zode Kinesiology, I help women regulate their systems, reconnect with their rhythm, and find calm again.

You’re not alone in feeling this. You’re evolving — with the Earth, not against it.

When was the last time you truly stopped — not to tick another box or answer another call, but to come home to yourself?

Not just a moment between school pick-up and dinner, but a real, soul-deep pause. One that’s yours.

Life doesn’t slow down for women. We hold the emotional load, the to-do lists, the quiet expectations. We give and give… and rarely receive in the same way.

But here’s the truth: a retreat isn’t a luxury. It’s a lifeline. A sacred circuit breaker. A chance to fill your own cup, deeply and intentionally.

You’re not being selfish. You’re remembering yourself. And that’s sacred. That’s necessary. That’s powerful.

About a year ago, I graduated from the Shamanic Academy (now Sacred Oaks Academy). One of my fellow students invited me onto her podcast. I had no idea what I was doing — but I said yes, jumped in, and we had a deep, honest chat about my journey into kinesiology and how powerful this work can be.

Fast forward a year — I randomly clicked onto her YouTube channel, curious to see what she’d been up to. And then I saw it...

Our episode, The Power of Kinesiology, had over 1,000 views. Honestly, I was blown away. What a beautiful ripple. So I thought I would share it here:

Here is The Power of Kinesiology….

Did you know it is RUOK DAY today? The theme is "I am here to hear". So, RUOK?

Grab a cuppa and read this short blog and then click the link below to head over to my You Tube page to watch my "not so perfect" but very real talk about
"The Importance of a Father Figure".

https://youtu.be/f2_WpMaUWiM

This talk was also published as an article in the Australian Kinesiology Association’s In Touch Magazine (Issue #152, Summer 2024)