I have noticed more people these days saying “I am feeling anxious. My anxiety is through the roof. I can’t manage it anymore”. Anxiety is a big topic for kids and adults. In our latest blog I look at the signs and symptoms and offer my 8 Top Tips on managing anxiety.

If you are anything like me, you will remember times in your life when you truly felt happy. Childhood days of playing in the fields or beaches. Laughing with pure pleasure. But equally, you may be able to identify moments which have closed your heart. These tools can help release your hurting heart.

Almost everyone I have spoken to has displayed some level of anxiety which manifests in their work, home, relationships or within themselves. It does not seem to be selective and it is affecting adults, teens, and kids, males and females in equally high proportions.

At a recent networking event I was talking to other professionals and therapists with many saying their clients arrive at their clinic exhausted due to poor sleep, frustrated and a lowered immunity.