Raising a teenager can feel like navigating a storm without a map. Teens often say “I’m fine,” while silently struggling with anxiety, self-doubt, and the pressure to fit in. At Zode Kinesiology, we understand these challenges. Our sessions help teens release emotional stress, quiet their inner critic, and reconnect with calm and confidence. Parents gain tools to truly listen and support their child without adding pressure. Together, we create space for open communication, emotional resilience, and healing…so your teen feels seen, heard, and supported during these crucial years of growth and self-discovery.

May 2022 was a month of magic, deep trust, and powerful transformation.

In this heartfelt blog, I share my journey through art therapy, shamanic awakening, and a profound lesson in surrender. From reigniting creativity to discovering my spiritual gifts — and receiving an unexpected $11K gift from a client — this story is about what happens when we let go of control and trust in the unseen.

You’ll read about the “Claires,” powerful moments from the AWAKEN weekend, a soul-led decision to invest in my growth, and a women’s retreat where I remembered parts of myself I had long buried.

If you’ve ever felt the nudge to believe in something bigger, to honour your intuition, or to ask for support, this story is for you. It’s raw, real, and a reminder that the universe is listening.

If you're ready to trust more deeply, reach out. I’d love to walk beside you.

…Each item has its own story of significance, each piece representing family. The combined whole creating a sense of grounding, support, and connection – her place in the world. It is a place where she rests her eyes allowing herself to feel her heart and connect to her own creativity. A place to create focus and intention. Like an Alter…

Sleep is the cornerstone of health. It is when our bodies regenerate and our mind rests…. Our conscious mind relaxes and opens our subconscious to have a go at guiding our souls through this thing we call life.

Dad was a Yorkshireman. Generous, wise and a gentle adventurer. He was blessed with a life well lived. But on 28th July 2017 he peacefully passed away. Surrounded by three generations. Each in our own way saying thank you and goodbye with a silent cheer of his favourite brandy. This moment confirming my path of connecting to people deeply and supporting them on their healing journey.

I’ve been thinking about this phrase lately, “To Pause or Not to Pause”. If you’re anything like most mums, you may well be feeling like life is outta control. Way too much to do. Way too little time. And an oversupply of people calling on mum to fix things, drive somewhere, make something, be someone….and so on. But how do we give ourselves guilt-free time to Pause and Replenish?

Acupressure is a safe, gentle way of delving into your pain, stress, stagnation and illnesses.At a recent workshop held by Zode Kinesiology we explored 10 of the best points to do this. Participants learnt how to feel the energy and hold points. They experienced the calm that it can bring. There will be another workshop in 2019 so don’t worry if you missed out.

Have your heard about Kinesiology but you’re not sure what it is? Maybe your curious about how it can support your health and well-being? Read on or keep an eye out for our next workshop or Free Information Talk.