Big life changes, like motherhood, menopause, or grief can leave you feeling stuck, overwhelmed, or unsure of what’s next.

At Zode Kinesiology, we help women move through life’s messier moments by clearing fear, releasing emotional blocks, and reconnecting you to clarity and direction.

This blog explores how emotional energy work can restore your flow and support your growth so you can trust yourself again and step into your next chapter with grace, strength and soul-aligned power.

About a year ago, I graduated from the Shamanic Academy (now Sacred Oaks Academy). One of my fellow students invited me onto her podcast. I had no idea what I was doing — but I said yes, jumped in, and we had a deep, honest chat about my journey into kinesiology and how powerful this work can be.

Fast forward a year — I randomly clicked onto her YouTube channel, curious to see what she’d been up to. And then I saw it...

Our episode, The Power of Kinesiology, had over 1,000 views. Honestly, I was blown away. What a beautiful ripple. So I thought I would share it here:

Here is The Power of Kinesiology….

So many of my clients come to Zode Kinesiology feeling tired, drained, and frustrated with poor sleep — especially waking at the same time each night. Sound familiar?

It’s more than just broken sleep. In energy healing and Traditional Chinese Medicine, different times of night are linked to specific meridians and emotions. Waking between 1am and 3am? That could be liver energy and unprocessed anger. 3am to 5am? Think grief or lung meridian disruptions.

Using kinesiology, meridian theory and emotional stress release, we gently uncover the energetic cause behind your sleep pattern — then support your nervous system and body back into balance.

Your body is talking. The time you wake up holds clues. Let’s work together to restore your natural rhythm and help you finally rest.

Because sleep isn’t a luxury — it’s the foundation of your emotional, energetic and physical wellbeing.

Are you ready to join women in circle and step into You? Join us in a free flowing connection to your heart and embrace our light together. Join us on 5 May at Little Bay NSW from 6.30pm to 8.30pm in this Women Circle.

When I say Dance Class - don’t think ballet, hip hop, tango or classical. No this was in a large darkened hall, a circular “alter” in the middle, fruit, crystals, cards and candles adorned this centrepiece. Tribal beats, hypnotic sounds and intoxicating smells. Totally unaware of what was going to happen, but in total trust and willingness. And a Poem Rose From Me…..The start of my Kinesiology Career.

I have noticed more people these days saying “I am feeling anxious. My anxiety is through the roof. I can’t manage it anymore”. Anxiety is a big topic for kids and adults. In our latest blog I look at the signs and symptoms and offer my 8 Top Tips on managing anxiety.

We all experience change. Bu its how we respond to the triggers associated with change that that can see us moving through the process smoothly or falling down in a heap wondering what to do next. This next blog outlines some timely tips to support you and your family to move through transition times such as starting school, changing a relationship or moving through trauma….

It is not uncommon to be called upon to support friends or loved ones through difficult times. This is quite easy to understand and action when the request for help may be to cook a meal, take your friend to an appointment or making phone calls. But what happens when someone simply needs us to be there. Zode Kinesiology’s latest blog looks at what it is to “Hold A Space”.

This week, at Zode Kinesiology, I had a wonderful session with my youngest client, four month old Reegan….

The reason her mum bought her to see me was to see if things were as they should be. She also mentioned that Reegan was not sleeping through the day.