Find your Mojo. Create a Space. Build an Alter

…Each item has its own story of significance, each piece representing family. The combined whole creating a sense of grounding, support, and connection – her place in the world. It is a place where she rests her eyes allowing herself to feel her heart and connect to her own creativity. A place to create focus and intention. Like an Alter…

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The Music Changes and my Kinesiology Career starts

When I say Dance Class - don’t think ballet, hip hop, tango or classical. No this was in a large darkened hall, a circular “alter” in the middle, fruit, crystals, cards and candles adorned this centrepiece. Tribal beats, hypnotic sounds and intoxicating smells. Totally unaware of what was going to happen, but in total trust and willingness. And a Poem Rose From Me…..The start of my Kinesiology Career.

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Transition Times ~ How to Cope

We all experience change. Bu its how we respond to the triggers associated with change that that can see us moving through the process smoothly or falling down in a heap wondering what to do next. This next blog outlines some timely tips to support you and your family to move through transition times such as starting school, changing a relationship or moving through trauma….

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