I have noticed more people these days saying “I am feeling anxious. My anxiety is through the roof. I can’t manage it anymore”. Anxiety is a big topic for kids and adults. In our latest blog I look at the signs and symptoms and offer my 8 Top Tips on managing anxiety.

Do you Pray? Do You Listen? Seeing the magical around us can create awareness and new routines. Believing its possible is half the fun. An out of the square Blog!

Ever wondered how people use a pendulum? Have you seen one swing in a wide circle and then in front of your eyes it changes direction to move from left to right? Join me at Zode Kinesiology’s next workshop and learn the basics of using a pendulum for your own clarity. Plus join our Facebook group "CREATE HEART" and get an extra bonus!

If you are anything like me, you will remember times in your life when you truly felt happy. Childhood days of playing in the fields or beaches. Laughing with pure pleasure. But equally, you may be able to identify moments which have closed your heart. These tools can help release your hurting heart.

Sleep is the cornerstone of health. It is when our bodies regenerate and our mind rests…. Our conscious mind relaxes and opens our subconscious to have a go at guiding our souls through this thing we call life.

We all experience change. Bu its how we respond to the triggers associated with change that that can see us moving through the process smoothly or falling down in a heap wondering what to do next. This next blog outlines some timely tips to support you and your family to move through transition times such as starting school, changing a relationship or moving through trauma….

The capacity at which kinesiology can make a difference in your life is huge and varied but one thing is for sure every member of your family can be supported and benefit from its gentle, nurturing approach, from conception to adulthood. Read on to see how Kinesiology can support you from conception to birth and beyond.

It is not uncommon to be called upon to support friends or loved ones through difficult times. This is quite easy to understand and action when the request for help may be to cook a meal, take your friend to an appointment or making phone calls. But what happens when someone simply needs us to be there. Zode Kinesiology’s latest blog looks at what it is to “Hold A Space”.

Almost everyone I have spoken to has displayed some level of anxiety which manifests in their work, home, relationships or within themselves. It does not seem to be selective and it is affecting adults, teens, and kids, males and females in equally high proportions.

At a recent networking event I was talking to other professionals and therapists with many saying their clients arrive at their clinic exhausted due to poor sleep, frustrated and a lowered immunity.